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Survive the Holidays 101

at Studio B Yoga Center

Feel empowered with quick, easy tools to use when stress arises! Led by Ariel Howland ERYT-200, this is a workshop designed to reduce anxiety surrounding the holiday season. While we all love this festive time of year, the holidays come with a bit of anxiety. Stress comes in all shapes and forms and is very hard to shake. If you're a person who experiences stress, and want to find a more easeful way to coexist with it, know that you're not alone - there are many of us out there! We will use breath, poses designed for concentration and relaxation, and mindful mediation to undo deep patterns of holding in the body which perpetuate stress. You'll leave feeling deeply relaxed and nurtured. Let us support you in not only surviving the holidays, but thriving during this time of year. 

Investment of $35.00 per student


Earlier Event: October 15
Yoga for Stress
Later Event: February 3