We will practice some yoga. Yoga which is meant to restore, and vinyasa classes to detox. (4 classes in total with Ariel). Each class will be unique; attending to your body, soul, and deepening your connection to the practice.
We will learn to meditate (4 sessions with Jason). Meditation is a tool for getting all blissed out and learning how to stay blissed out. Jason will be sharing with us tools specifically for stress reduction which you can take with you (*see below for Jason's bio).
We will eat REALLY, RIDICULOUSLY good food. We will chat and have a bonfire; we will build community.
YOU are welcome to enjoy free time; hiking, swimming in the pool or soaking in the hot tub, go local wine tasting or get a massage!! (because this is your oasis).