Hi Sweet Community,
I have a quick question for you. I am now reserving spaces for the upcoming Yoga and Mindfulness retreat in February. I want to make sure I reserve enough spaces for everyone and there is enough of an interest. If you are planning on coming, either register now so I reserve a space for you, or contact me. I want to make sure there is room for everyone!!
Our regular newsletter will be out this Friday :)
THE MINDFUL PRACTICE
With Ariel Howland and Jason Leddington
A 3day/2night retreat: February 3rd-5th, 2017
Mayacamas Ranch, Calistoga, CA
Every year, after the holidays, do you crave some self care?
Simply put, self care and pampering is what this retreat is all about. Set in the extraordinary scenery of Mayacamas Ranch, nestled in the vineyards of Calistoga, join us on an oasis built just for you...
We will practice some yoga. Yoga which is meant to restore, and vinyasa classes to detox. (4 classes in total with Ariel). Each class will be unique; attending to your body, soul, and deepening your connection to the practice.
We will learn to meditate (2 sessions with Jason). Meditation is a tool for getting all blissed out and learning how to stay blissed out. Jason will be sharing with us tools specifically for stress reduction which you can take with you (*see below for Jason's bio).
We will eat REALLY, RIDICULOUSLY good food. We will chat and have a bonfire; we will build community.
You are welcome to enjoy free time; hiking, swimming in the pool or soaking in the hot tub, go local wine tasting or get a massage!! (because this is your oasis).
WE are so excited to bring you to this deeply calming place. We are equally as excited to attend to you and give you the space to to feel nourished.
Price of Admission:
- $850 Single
- $700 Double
- $550 Dorm (Yikes, sign up now these fill fast!)
TO REGISTER CLICK HERE.
(*Jason Leddington is a philosophy professor at Bucknell University where he incorporates mindfulness meditation into his classes. He has been studying and practicing meditation since 2004. He is currently doing his training in the Mindfulness Based Stress Reduction Method. )
See you on the mat,